Yoga, Energy & Sound healing in Miami.
For when it’s hard to switch off.

Say Yes-Yoga, energy, sound

Private / Group Sound Healing • Hatha / Yin Yoga with Sound • Beach Sound Baths • Integrated Energy Therapy (IET) • Remote IET • Pet IET • Corporate Wellness

Explore the experiences ↗
A JOURNEY OF SOUND & STILLNESSMIAMI, FLORIDA
SPACE TO SLOW DOWN   ·   ROOM TO FEEL   ·   TIME TO RECONNECT
The experience · YES paths to reconnect

Yoga, energy
& sound sessions.

Less doing. More being.

You might be drawn to movement, sound, or gentle energy work. Start with what feels comfortable. No experience is needed. Come exactly as you are.

01 / SOFTEN

Yoga & sound healing

For those who would like to begin with movement.

A group practicing gentle standing movement on the beach

Choose Hatha or Yin yoga, two ways to stretch and prepare the body before settling into sound.

Hatha yoga

A classic yoga practice combining physical postures, breath, and relaxation. Choose a gentle or intermediate level to suit your needs.

Yin yoga

This unique blend is especially supportive for those who prefer a quieter, more meditative practice. By holding the poses for extended periods (with the help of props), Yin Yoga targets deep, connective tissues like fascia and ligaments thereby increasing flexibility, improving joint health and enhancing energy flow.

Both practices end with immersive sound healing and tea to help the experience settle into the body and spirit.

Hatha yoga with sound

105 minutes

  • 1:1$190
  • Couples$350
  • Group · up to 8 people$550

$50 for each additional person.

Yin yoga with sound

105 minutes

  • 1:1$190
  • Couples$350
  • Group · up to 8 people$550

$50 for each additional person.

02 / RECONNECT

Energy healing

For those drawn to a quiet, individual experience with gentle touch.

Seema using gentle hands-on touch while a client rests fully clothed during an energy healing session

IET (Integrated Energy Therapy) is a gentle energy healing modality practiced with angelic support and the intention of releasing emotional patterns and inviting qualities such as courage, forgiveness, ease, love, and support.

In person, you rest fully clothed on a massage table while I use gentle touch at specific integration points. We begin with intention setting and a brief sound clearing.

We end with a soothing cup of tea.

Remote sessions include a phone conversation before and afterward, with time to rest comfortably at home during the session.

Integrated Energy Therapy

90 minutes

IET for your pets

Remote pet IET · $50 per session
Remote energy sessions are available for pets too.

03 / LISTEN

Sound healing

For those drawn to listening and resting.

Seema playing the gong beneath a tree on the beach

Explore a sound bath in Miami with Seema, a sound healer based in Miami Beach. Settle into an immersive experience with space to listen, rest, and unwind.

Each session begins with gentle movement, grounding, and intention setting to prepare the body to receive sound. I use a rich array of instruments including Tibetan bowls, crystal singing bowls, didgeridoo, gong, ocean drum, chimes, rainstick, seeds, frame drum, and more, collected from various cultures around the world.

We close with a special blend of tea, made personally by me, and time to settle after the experience.

Sound healing

75 minutes

  • 1:1$150
  • Couples$250
  • Group · up to 8 people$400

$50 for each additional person.

Across our modalities

Potential benefits

Different paths, with space to unwind and reconnect. These are some of the potential benefits people may experience.

  • Stress reliefEase everyday tension.
  • Better sleepSettle into more restful nights.
  • Emotional balanceMake space for your feelings.
  • Mental clarityInvite focus and presence.
  • Deep relaxationAllow body and mind to unwind.
  • ConnectionFeel grounded and centered.

Each person’s experience is unique. Potential benefits vary by modality and individual.

Offerings & appointments

Make time
to reconnect.

Choose your experience and preferred date. I’ll personally confirm availability, the location, and payment arrangements.

Unsure which experience to choose? Contact me and we can talk through the options.

Before requesting a session, please read the wellbeing disclaimer for all modalities.

Prices in USD, per session. A $50 to $100 travel fee may apply to sound healing, yoga & sound healing, and in-person IET, depending on location.

Looking for a gift? Explore gift sessions.

1 · Choose your experience

Choose your preferred time.

The calendar collects your preferences; it does not show live availability or reserve a time. Remote IET times are also shown in Eastern Time.

Seema holding a didgeridoo beside a colorful wooden wall
Meet your practitioner

Hi, I’m Seema.

I’m a sound healer, yoga teacher, and Integrated Energy Therapy (IET) Master Instructor based in Miami. My work grew from a lifelong inner search: learning to move through emotional wounds, understand the patterns that hold us back, and feel more whole.

Growing up in India, sound and movement were woven into everyday life. Temple bells, live drumming, chanting, and rhythmic clapping during prayers were familiar long before I thought of sound as a healing practice. Yoga has been part of my life since childhood. I think of it as stillness through movement.

My own journey led me to explore different approaches to healing and self-understanding. Each offered a different way to listen inward and reconnect with myself.

In 2021, my first sound healing experience at a local yoga studio brought me back to that childhood connection with sound. A drumbeat near my heart sent shivers down my spine. That experience began a series of yeses: yes to learning, yes to trusting my instinct, and yes to sharing sound with others, even when I felt nervous or unsure. Sound helped me find my voice and step beyond the limits I had placed on myself.

That’s how Seema became Aseem (Sanskrit for limitless), from self-imposed limits to limitless possibilities.

I became certified through the Miami Sound Institute and began sharing sound in private sessions, community gatherings, and as part of the South Beach Sound Healing Orchestra. In 2022, I completed my 200-hour yoga teacher training at the Sivananda Ashram in the Bahamas, later returning for 300 hours of advanced training. I also became certified in Yin Yoga, while my training as an IET Master Instructor deepened my work with gentle, hands-on energy healing.

These paths came together as YES: Yoga, Energy & Sound, my personalized approach to helping you let go of what no longer serves you and reconnect with yourself. We begin with how you’re feeling and what draws you in, shaping your journey together over time, with sound woven throughout.

I love watching bodies soften and faces relax as people begin to unwind at their own pace. Whether you’re new to these practices or returning to something familiar, you’re welcome exactly as you are.

My journey began with saying yes to myself. I invite you to do the same.

SOUND HEALING · Miami Sound Institute
YOGA · 200-hour training (2022) + 300-hour advanced training
Sivananda Ashram, Bahamas
YIN YOGA · Certification
IET · Master Instructor
A glimpse into the experience

Moments of
sound & connection.

On the sand, in shared spaces, and in quiet moments. A look at the sessions and gatherings that bring this work to life.

Seema playing a glowing crystal singing bowl beside the water at dusk
Seema playing a frame drum above resting participants beside the water
Seema holding an ocean drum during a beach sound healing session
A group sound session with singing bowls and gong
Seema playing the didgeridoo beside a seated participant during a community sound session
Participants grounding with hands on heart and abdomen before a beach session
A candlelit sound setup on the sand
Seema sharing didgeridoo sound with a group resting on the sand
A frame drum shared during a group sound experience
Seema bringing sound instruments into a group gathering
Seema playing didgeridoo beside a resting participant beneath the trees
Frame drums during a shared sound session
An outdoor group gathered with sound instruments beneath a tree
Explore more moments from our gatherings
Gentle movement beneath the trees
An ocean drum shared during a resting sound session
A group resting beside the water
An overhead view of singing bowls and sound instruments
Seema sharing sound with a seated participant
An ocean drum held over a resting participant
A close-up of singing bowls played on the sand
A sound session beside the water at sunset
Tea poured into cups for the close of a session
Participants grounding with hands on heart and abdomen before a beach session
Seema with a community group gathered around singing bowls and sound instruments
Words from our clients

Client love.

People come for different reasons. Here are some of the experiences they’ve shared on Google and Instagram.

“This was my second sound healing experience, and it was deeply relaxing. I let go completely, beyond the mind, and slept profoundly that night, better than I had in a long time.”

Eliza LoGoogle review · excerpt

“I’ve done at least 5 sessions with her over the years in small groups, and I always leave with a renewed outlook and clarity on something that felt stuck.”

Annemarie DesLauriers KrumreiGoogle review · excerpt

“I try to see her at least every month, whether it’s for an individual energy healing session or a group sound bath, it’s always such a gift. Highly recommend.”

Bieke ClaesGoogle review · excerpt

“I’ve been doing sound bath sessions and yoga classes with Seema for over two years. … I’ve also arranged private group sessions, my friends loved it and loved her too. Highly recommend her services!!”

Maria UrbanoGoogle review · excerpt

“Seema is a very knowledgeable and a thoughtful yoga instructor. She also does incredible sound and energy sessions.”

Barbara PettoGoogle review · excerpt

“My husband and I really enjoy Seema’s yoga class on Thursday night. You can tell when someone loves what they do by their attention to detail.”

Rosy CancelaGoogle review · excerpt

Distance IET experiences

Clients share their personal experiences of receiving IET remotely.

“I recently had a distant IET session with Seema … It felt absolutely amazing even from afar. … I definitely recommend giving it a try, such a wonderful experience!”

PAVNEET KOHLIGoogle review · excerpt

“This was my 2nd DISTANCE IET HEALING session with Seema. … Seema held the space for me so beautifully. … I felt safe, protected and loved during that time and the after effects were felt for the next 2–3 days.”

Neeta AgnaniGoogle review · excerpt
Read more client love

“She guides everyone in a way that is perfect for them. She is truly so talented on all the instruments and I am always in a state of full relaxation at her sessions.”

Erica DePascaleGoogle review · excerpt

“And the special touch of the sound she makes at the end of the classes is a unique relaxation during meditation!”

Ana LemosGoogle review · excerpt

“I have been to a few of Aseem’s sessions. I absolutely love them all get ready to transcend to a state of pure relaxation!”

Jazmin VaccaroGoogle review · excerpt

“I have done sound therapy with Seema and it was truly divine.”

N BGoogle review · excerpt

“The best!”

Gina LandinezGoogle review · excerpt

“In a world that is increasingly crowded with endless to-do lists and things to try, each session … helps me escape my own mind and surrender to what I need.”

Binita PatelGoogle review · excerpt

“I recently had an energy healing session with Seema after a friend highly recommended her. I walked in not knowing what to expect, but I walked out in a completely different state of energy. It was the most profound and deeply physical and spiritual healing I have ever experienced.”

Jo VermeirenGoogle review · excerpt

“After the session, I felt lighter, clearer, and more grounded, almost as if a layer of stress had been lifted.”

Mary Beth KoethGoogle review · excerpt

“Being pregnant, I felt deeply held and cared for throughout the entire experience. … The session left me feeling calm, confident in my body, and deeply connected to myself as a woman.”

Claire RiordanGoogle review · excerpt

“Seema came to our apartment and set up the most beautiful sound bath for a group of our young daughters and moms.”

Tiere Jenuine HessertGoogle review · excerpt

“Relaxed, renewed, peacefully energised. If I was still in Miami Beach I would go time and time again.”

Jasmin BegumGoogle review · excerpt

“It was intimate and potent. Looking to another session next week.”

Agnes RabolliGoogle review · excerpt

“The best sound healing I ever experienced.”

Milena BarbosaGoogle review · excerpt

“From the very first moments, you feel held in a calm, safe space where your body and mind can fully let go.”

Karen LimaGoogle review · excerpt
Instagram feedback

“She spent time after our paid time together to talk through her perceptions and gave pieces of wisdom on how to move forward and even had the care to follow up with me the days after.”

LizInstagram testimonial · excerpt

“Wonderful experience every time . Seema is amazing , very intuitive and truly healing yoga class, loved the sound healing . Truly restorative”

Aygun ParvizGoogle review · excerpt

“Amazing classes with varied positions, providing a complete body stretch. It ends with music featuring various instruments that help you relax at the end of the class. I highly recommend it.”

Alvaro LemosGoogle review · excerpt

“Absolute magical experience. Four high school buddies reunited on Miami Beach for the weekend and decided to treat themselves to a sound healing experience. … We had a great time talking about our respective journeys afterwards.”

Amanda ChandlerGoogle review · excerpt

“I love the structure of IET and the elements combined within the modality. Seema has a gift and is a naturally talented practitioner.”

PiperInstagram testimonial · excerpt

“Additionally, she has a gift in the way she sequences and gently works these different instruments to create an immersive experience that really draws you into another world, where your mind is at peace and your inner self opens and you feel supported with grace.”

fin pupGoogle review · excerpt

“Seema hosted a truly beautiful sound healing session during the January new moon, and the experience was deeply relaxing and restorative. The energy in the space was wonderful, I felt calm, centered, and grounded afterward, and I slept incredibly well that night.”

Gabriela ReichertGoogle review · excerpt

“I had such a beautiful sound healing experience. From the moment the session began, I felt completely at ease and supported. The space was calm, welcoming, and thoughtfully held, allowing my body to fully relax and reset.”

Elizabeth PenaGoogle review · excerpt
Aseemlife gift certificate concept in a green envelope with an amethyst ribbon
A thoughtful gift

Give time
to unwind.

Looking for a wellness gift in Miami? Give a sound bath gift certificate, yoga & sound, or IET session to someone you care about. Contact me to arrange the details.

Ask about a gift session ↗
Singing bowls, gong and chimes arranged before neatly prepared mats, cushions and blankets, with no people
Sound bath setup · illustrative image
Corporate wellness

A shared pause
for your team.

Bring workplace sound healing to your corporate wellness program, team retreat, or team wellness event in Miami, offering a unique experience to share.

Contact me to discuss your group, location, and schedule.

Plan a team experience ↗
A few things you may be wondering

Before you begin.

Do I need any experience?

No. You are welcome whether this is your first experience of sound healing, yoga or energy healing, or you are returning to something familiar. Let Seema know what would help you feel comfortable.

Where do sessions take place?

In-person sessions are offered in Miami and South Beach. Sessions at your location can be arranged, with an additional travel fee depending on location. Remote IET is also available. The location is agreed when arranging your session.

What does an IET session involve?

You rest fully clothed on a massage table while Seema uses gentle touch at integration points. Talk through touch preferences before beginning. IET draws on an angelic energy modality; no particular spiritual belief is required to inquire or explore.

Can I receive IET remotely?

Yes. Remote IET follows the same intention and angelic-energy approach as an in-person session. It is practiced with the belief that energy is not limited by time or space, allowing you to receive a session while resting comfortably at home. As with in-person sessions, each person’s experience is unique.

We connect by phone before the session to set your intention, and again afterward to reflect on your experience and support integration.

Read Pavneet’s and Neeta’s experiences of distance IET ↗

Is IET different from Reiki?

Yes. IET uses an angelic energy framework in which nine cellular-memory areas of the body are associated with suppressed emotions. Practitioners channel angelic energy through specific integration points with the intention of releasing these emotional patterns and integrating positive feelings, supporting a sense of wholeness and balance.

How much is a session?

Explore the offerings and prices in our booking section. Service prices range from $50 to $550, depending on the offering and format. Any applicable travel fee is confirmed before payment.

What should I share before a session?

Let Seema know about mobility needs, sound sensitivities, comfort with touch, or other preferences so you can discuss a suitable experience. These practices support wellbeing and do not replace medical or mental health care.

Follow along · @aseemlife

A little more
sound & stillness.

Find reels, photos, and moments from our sessions on Instagram.

Explore @aseemlife ↗
Seema playing a glowing crystal singing bowl beside the water at dusk@aseemlife ↗
A sound healing gathering on the sand beside the water
Gather with Aseemlife

Come experience
a gathering.

Explore upcoming Aseemlife events on Eventbrite, where you’ll find dates, locations, availability, and tickets.

See upcoming events ↗

Event tickets and payments are handled on Eventbrite. For private sessions, use the appointment request above.

Explore private sessions ↗
Events & updates

Stay connected.

Join the Aseemlife WhatsApp group for upcoming events, sound baths, and updates.

Join the WhatsApp group ↗

Events & updates · Opens WhatsApp

A little stillness. A deeper connection.

Not sure where to begin?

Tell me what you’re looking for, or ask about an experience that interests you. We can talk through the options together.

Connect with Aseemlife

Please read before booking

Wellbeing disclaimer.

All Aseemlife offerings, including sound healing, Hatha yoga, Yin yoga, and Integrated Energy Therapy (IET), whether in person or remote, are complementary practices for relaxation and general wellbeing. They are not medical or mental health treatment and are not intended to diagnose, treat, cure, or prevent any disease. They do not replace professional advice, diagnosis, or care. Please continue prescribed treatment and do not delay seeking qualified care.

Experiences and results vary, and no specific outcome is guaranteed. Testimonials describe individual experiences. Consult your qualified health care provider before participating if you are pregnant, have an injury or medical condition, or have concerns about suitability. Let Seema know about relevant health concerns, mobility needs, sound sensitivities, and touch preferences before your session. Participate within your comfort and ability, and pause or stop if you feel discomfort. Remote pet IET is a wellbeing offering and does not replace veterinary care.

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